It's Friday peeps!! Wooo!
Saturday : Rest
Sunday : 5k walk + abs
Monday : Rest
Tuesday : 30 day shred
Wednesday : Rest
Thursday : 30 day abs
Friday (today) : ???
There is way to many rest days on that list and It bugs me that I got no runs in. I need to get a system going. I need to find a way to work it around my kids. And I think the only way to get a run in is to get up early and hit the road when everyone else is in bed.
Health
Didn't do too good this week. Dinners were good. But my snacking. OH MY GOD!! Everything and anything I could get my hands on, I ate. Not good!! I'm putting it down to not have?worked?out much. When I work out every day. I don't seem to want to snack as much and when I do snack, ?I snack healthier. It's all connected.
?The other thing I've been looking into is clean eating/ Paleo diet. It seem to be very cut back clean eating which would be good for me. But I'm not sure if I could go all in. I found a great site?Paleo Cupboard?and the?recipes?on her?Pinterest boards?all look amazing. I might try a few this week and see how they go.Happy?Friday?!
Have a great weekend.
Source: http://mycountrygirlramblings.blogspot.com/2013/06/health-and-fitness-friday-im-injured.html
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